Chocolate Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mint contains 485 calories, 4.5g protein, 50g carbs, and 32g fat per one bar (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Mint Good for You?
Chocolate Mint provides 485 calories per one bar (65g) with 4.5g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (15% dv), iron (1111% dv).
Canadian no-bake dessert bar with a chocolate-coconut-nut base, mint custard buttercream filling, and chocolate ganache top
Key Health Benefits of Chocolate Mint
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Mint Nutrition with Gram
Use Gram to log chocolate mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mint?
Chocolate Mint contains 485 calories per one bar (65g).
How much protein is in chocolate mint?
Chocolate Mint provides 4.5g of protein per one bar (65g).
How many carbs are in chocolate mint?
Chocolate Mint has 50g of carbohydrates per one bar (65g).
Is chocolate mint good for tracking nutrition?
Yes. Chocolate Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mint in a meal plan?
Use Chocolate Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mint and thousands of other foods with the Gram app.