Chocolate Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mint contains 85 calories, 8g protein, 9g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Mint Good for You?
Chocolate Mint provides 85 calories per one cup (350g) with 8g protein, 9g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (12% dv).
A creamy chocolate mint flavored protein shake typically made with whey protein, milk, cocoa, and mint.
Key Health Benefits of Chocolate Mint
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Mint Nutrition with Gram
Use Gram to log chocolate mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mint?
Chocolate Mint contains 85 calories per one cup (350g).
How much protein is in chocolate mint?
Chocolate Mint provides 8g of protein per one cup (350g).
How many carbs are in chocolate mint?
Chocolate Mint has 9g of carbohydrates per one cup (350g).
Is chocolate mint good for tracking nutrition?
Yes. Chocolate Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mint in a meal plan?
Use Chocolate Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate mint and thousands of other foods with the Gram app.