Chocolate Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mint contains 470 calories, 9g protein, 42g carbs, and 33g fat per one slice (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 8.0g | 29% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 8.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Chocolate Mint Good for You?
Chocolate Mint provides 470 calories per one slice (50g) with 9g protein, 42g carbohydrates, and 33g fat. It is a source of saturated fat (75% dv), iron (2111% dv), zinc (1727% dv).
A no-bake raw dessert slice made with nuts, dates, cacao, coconut oil, and peppermint.
Key Health Benefits of Chocolate Mint
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Mint Nutrition with Gram
Use Gram to log chocolate mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mint?
Chocolate Mint contains 470 calories per one slice (50g).
How much protein is in chocolate mint?
Chocolate Mint provides 9g of protein per one slice (50g).
How many carbs are in chocolate mint?
Chocolate Mint has 42g of carbohydrates per one slice (50g).
Is chocolate mint good for tracking nutrition?
Yes. Chocolate Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mint in a meal plan?
Use Chocolate Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate mint and thousands of other foods with the Gram app.