Chocolate Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Modak contains 395 calories, 7g protein, 50g carbs, and 19g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Modak Good for You?
Chocolate Modak provides 395 calories per 2 pieces (60g) with 7g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), iron (1167% dv), zinc (1273% dv).
Chocolate-flavored version of the traditional Maharashtrian modak, made with khoya/mawa, cocoa, condensed milk, coconut, and nuts. Popular during Ganesh Chaturthi.
Key Health Benefits of Chocolate Modak
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Modak Nutrition with Gram
Use Gram to log chocolate modak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate modak?
Chocolate Modak contains 395 calories per 2 pieces (60g).
How much protein is in chocolate modak?
Chocolate Modak provides 7g of protein per 2 pieces (60g).
How many carbs are in chocolate modak?
Chocolate Modak has 50g of carbohydrates per 2 pieces (60g).
Is chocolate modak good for tracking nutrition?
Yes. Chocolate Modak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate modak in a meal plan?
Use Chocolate Modak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate modak and thousands of other foods with the Gram app.