Chocolate Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Momos contains 280 calories, 5.5g protein, 38g carbs, and 12g fat per 4 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Momos Good for You?
Chocolate Momos provides 280 calories per 4 pieces (120g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (682% dv).
Sweet steamed dumplings filled with melted chocolate, popular as a dessert street food in India
Key Health Benefits of Chocolate Momos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Momos Nutrition with Gram
Use Gram to log chocolate momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate momos?
Chocolate Momos contains 280 calories per 4 pieces (120g).
How much protein is in chocolate momos?
Chocolate Momos provides 5.5g of protein per 4 pieces (120g).
How many carbs are in chocolate momos?
Chocolate Momos has 38g of carbohydrates per 4 pieces (120g).
Is chocolate momos good for tracking nutrition?
Yes. Chocolate Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate momos in a meal plan?
Use Chocolate Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate momos and thousands of other foods with the Gram app.