Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of chocolate mousse contains 338 calories, 14.4g protein, 19.4g carbs, and 22.0g fat. Chocolate Mousse is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.4g | 29% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 22.0g | 28% |
| Sugar | 18.5g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 201.1mg | 67% |
| Sodium | 93.1mg | 4% |
| Potassium | 231.8mg | 5% |
| Calcium | 98.3mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.59mg | 1% |
| Vitamin A | 301.1mcg | 33% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 27.1mcg | 1129% |
| Folate | 27.1mcg | 7% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 175.3mg | 14% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 338 calories per cup (180g) with 14.4g of protein, 19.4g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (63% dv), cholesterol (67% dv), iron (10% dv).
Key Health Benefits of Chocolate Mousse
- Good source of saturated fat (63% dv)
- Good source of cholesterol (67% dv)
- Good source of iron (10% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (11% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate mousse?
One cup (180g) of chocolate mousse contains 338 calories.
How much protein is in chocolate mousse?
One cup (180g) of chocolate mousse provides 14.4g of protein.
Is chocolate mousse vegetarian?
Yes, chocolate mousse is suitable for vegetarian diets.
Is chocolate mousse gluten-free?
Yes, chocolate mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.