Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of chocolate mousse contains 346 calories, 10.3g protein, 14.2g carbs, and 27.3g fat. Chocolate Mousse is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 10.3g | 21% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 27.3g | 35% |
| Sugar | 13.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 193.7mg | 65% |
| Sodium | 73.0mg | 3% |
| Potassium | 191.2mg | 4% |
| Calcium | 67.9mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.8mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 294.8mcg | 33% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 24.5mcg | 1021% |
| Folate | 24.5mcg | 6% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 142.6mg | 11% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 346 calories per bowl (150g) with 10.3g of protein, 14.2g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (80% dv), cholesterol (65% dv), vitamin a (33% dv).
Key Health Benefits of Chocolate Mousse
- Good source of saturated fat (80% dv)
- Good source of cholesterol (65% dv)
- Good source of vitamin a (33% dv)
- Good source of vitamin b12 (1019% dv)
- Good source of phosphorus (11% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in chocolate mousse?
One bowl (150g) of chocolate mousse contains 346 calories.
How much protein is in chocolate mousse?
One bowl (150g) of chocolate mousse provides 10.3g of protein.
Is chocolate mousse vegetarian?
Yes, chocolate mousse is suitable for vegetarian diets.
Is chocolate mousse gluten-free?
Yes, chocolate mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.