Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mousse contains 380 calories, 5.5g protein, 26g carbs, and 30g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 55.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 380 calories per one cup (100g) with 5.5g protein, 26g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (60% dv), iron (833% dv).
Rich French dessert made with whipped heavy cream, egg yolks, melted chocolate, and sugar
Key Health Benefits of Chocolate Mousse
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Mousse Nutrition with Gram
Use Gram to log chocolate mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mousse?
Chocolate Mousse contains 380 calories per one cup (100g).
How much protein is in chocolate mousse?
Chocolate Mousse provides 5.5g of protein per one cup (100g).
How many carbs are in chocolate mousse?
Chocolate Mousse has 26g of carbohydrates per one cup (100g).
Is chocolate mousse good for tracking nutrition?
Yes. Chocolate Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mousse in a meal plan?
Use Chocolate Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.