Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mousse contains 350 calories, 5.5g protein, 36g carbs, and 21g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 350 calories per one slice (120g) with 5.5g protein, 36g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (1056% dv).
A layered cake with airy chocolate mousse filling on a sponge or brownie base, topped with chocolate glaze
Key Health Benefits of Chocolate Mousse
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Mousse Nutrition with Gram
Use Gram to log chocolate mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mousse?
Chocolate Mousse contains 350 calories per one slice (120g).
How much protein is in chocolate mousse?
Chocolate Mousse provides 5.5g of protein per one slice (120g).
How many carbs are in chocolate mousse?
Chocolate Mousse has 36g of carbohydrates per one slice (120g).
Is chocolate mousse good for tracking nutrition?
Yes. Chocolate Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mousse in a meal plan?
Use Chocolate Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.