Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of chocolate mousse contains 270 calories, 4.9g protein, 19.3g carbs, and 19.2g fat. Chocolate Mousse is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.3g | 7% |
| Total Fat | 19.2g | 25% |
| Fiber | 0.72g | 3% |
| Sugar | 17.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 45.6mg | 2% |
| Potassium | 171.6mg | 4% |
| Calcium | 115.2mg | 9% |
| Iron | 0.66mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 140.4mg | 11% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 270 calories per cup (120g) with 4.9g of protein, 19.3g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (55% dv), cholesterol (56% dv), vitamin a (19% dv).
Key Health Benefits of Chocolate Mousse
- Good source of saturated fat (55% dv)
- Good source of cholesterol (56% dv)
- Good source of vitamin a (19% dv)
- Good source of vitamin b12 (23% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in chocolate mousse?
One cup (120g) of chocolate mousse contains 270 calories.
How much protein is in chocolate mousse?
One cup (120g) of chocolate mousse provides 4.9g of protein.
Is chocolate mousse vegetarian?
Yes, chocolate mousse is suitable for vegetarian diets.
Is chocolate mousse gluten-free?
Yes, chocolate mousse is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.