Chocolate Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Muffins contains 390 calories, 6g protein, 52g carbs, and 19g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Muffins Good for You?
Chocolate Muffins provides 390 calories per one muffin (70g) with 6g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (15% dv).
Sweet baked muffin made with cocoa or chocolate chips, often containing wheat flour, sugar, eggs, and butter or oil
Key Health Benefits of Chocolate Muffins
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Muffins Nutrition with Gram
Use Gram to log chocolate muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate muffins?
Chocolate Muffins contains 390 calories per one muffin (70g).
How much protein is in chocolate muffins?
Chocolate Muffins provides 6g of protein per one muffin (70g).
How many carbs are in chocolate muffins?
Chocolate Muffins has 52g of carbohydrates per one muffin (70g).
Is chocolate muffins good for tracking nutrition?
Yes. Chocolate Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate muffins in a meal plan?
Use Chocolate Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate muffins and thousands of other foods with the Gram app.