Chocolate Nest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Nest contains 480 calories, 4g protein, 60g carbs, and 26g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Nest Good for You?
Chocolate Nest provides 480 calories per one piece (45g) with 4g protein, 60g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), iron (1222% dv).
No-bake treats made by binding crushed breakfast cereal with melted chocolate and butter, shaped into nests and often topped with candy eggs
Key Health Benefits of Chocolate Nest
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Nest Nutrition with Gram
Use Gram to log chocolate nest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate nest?
Chocolate Nest contains 480 calories per one piece (45g).
How much protein is in chocolate nest?
Chocolate Nest provides 4g of protein per one piece (45g).
How many carbs are in chocolate nest?
Chocolate Nest has 60g of carbohydrates per one piece (45g).
Is chocolate nest good for tracking nutrition?
Yes. Chocolate Nest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate nest in a meal plan?
Use Chocolate Nest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate nest and thousands of other foods with the Gram app.