Chocolate No Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate No Bake contains 430 calories, 7g protein, 55g carbs, and 22g fat per one cookie (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate No Bake Good for You?
Chocolate No Bake provides 430 calories per one cookie (30g) with 7g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), iron (1222% dv), zinc (1182% dv).
Classic no-bake cookie made with oats, cocoa, butter, sugar, and peanut butter. Quick to prepare without an oven.
Key Health Benefits of Chocolate No Bake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate No Bake Nutrition with Gram
Use Gram to log chocolate no bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate no bake?
Chocolate No Bake contains 430 calories per one cookie (30g).
How much protein is in chocolate no bake?
Chocolate No Bake provides 7g of protein per one cookie (30g).
How many carbs are in chocolate no bake?
Chocolate No Bake has 55g of carbohydrates per one cookie (30g).
Is chocolate no bake good for tracking nutrition?
Yes. Chocolate No Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate no bake in a meal plan?
Use Chocolate No Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate no bake and thousands of other foods with the Gram app.