Chocolate Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Oat contains 440 calories, 6g protein, 54g carbs, and 22g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Oat Good for You?
Chocolate Oat provides 440 calories per one slice (70g) with 6g protein, 54g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (1389% dv), zinc (1364% dv).
Chewy baked oat bar with chocolate chips or chocolate topping
Key Health Benefits of Chocolate Oat
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Oat Nutrition with Gram
Use Gram to log chocolate oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate oat?
Chocolate Oat contains 440 calories per one slice (70g).
How much protein is in chocolate oat?
Chocolate Oat provides 6g of protein per one slice (70g).
How many carbs are in chocolate oat?
Chocolate Oat has 54g of carbohydrates per one slice (70g).
Is chocolate oat good for tracking nutrition?
Yes. Chocolate Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate oat in a meal plan?
Use Chocolate Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate oat and thousands of other foods with the Gram app.