Chocolate Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Old contains 410 calories, 5.5g protein, 50g carbs, and 22g fat per one donut (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Old Good for You?
Chocolate Old provides 410 calories per one donut (85g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (15% dv).
Dense, cake-style donut with chocolate flavor and a crackly glaze. Deep-fried with a characteristic ridged shape.
Key Health Benefits of Chocolate Old
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Old Nutrition with Gram
Use Gram to log chocolate old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate old?
Chocolate Old contains 410 calories per one donut (85g).
How much protein is in chocolate old?
Chocolate Old provides 5.5g of protein per one donut (85g).
How many carbs are in chocolate old?
Chocolate Old has 50g of carbohydrates per one donut (85g).
Is chocolate old good for tracking nutrition?
Yes. Chocolate Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate old in a meal plan?
Use Chocolate Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate old and thousands of other foods with the Gram app.