Chocolate Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Orange contains 310 calories, 8g protein, 52g carbs, and 9g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Orange Good for You?
Chocolate Orange provides 310 calories per one bun (75g) with 8g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Sweet yeast bun studded with chocolate and candied orange peel, typically eaten toasted or plain.
Key Health Benefits of Chocolate Orange
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Orange Nutrition with Gram
Use Gram to log chocolate orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate orange?
Chocolate Orange contains 310 calories per one bun (75g).
How much protein is in chocolate orange?
Chocolate Orange provides 8g of protein per one bun (75g).
How many carbs are in chocolate orange?
Chocolate Orange has 52g of carbohydrates per one bun (75g).
Is chocolate orange good for tracking nutrition?
Yes. Chocolate Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate orange in a meal plan?
Use Chocolate Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate orange and thousands of other foods with the Gram app.