Chocolate Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Orange contains 210 calories, 22g protein, 16g carbs, and 7g fat per one mug cake (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one mug cake (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Orange Good for You?
Chocolate Orange provides 210 calories per one mug cake (130g) with 22g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (14% dv).
Single-serve microwave cake made with protein powder, cocoa, egg and orange zest or extract.
Key Health Benefits of Chocolate Orange
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Orange Nutrition with Gram
Use Gram to log chocolate orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate orange?
Chocolate Orange contains 210 calories per one mug cake (130g).
How much protein is in chocolate orange?
Chocolate Orange provides 22g of protein per one mug cake (130g).
How many carbs are in chocolate orange?
Chocolate Orange has 16g of carbohydrates per one mug cake (130g).
Is chocolate orange good for tracking nutrition?
Yes. Chocolate Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate orange in a meal plan?
Use Chocolate Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate orange and thousands of other foods with the Gram app.