Chocolate Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Orange contains 420 calories, 6g protein, 48g carbs, and 22g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chocolate Orange Good for You?
Chocolate Orange provides 420 calories per one slice (80g) with 6g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (1111% dv).
Sweet baked dessert slice or traybake combining dark chocolate and orange flavors
Key Health Benefits of Chocolate Orange
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Orange Nutrition with Gram
Use Gram to log chocolate orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate orange?
Chocolate Orange contains 420 calories per one slice (80g).
How much protein is in chocolate orange?
Chocolate Orange provides 6g of protein per one slice (80g).
How many carbs are in chocolate orange?
Chocolate Orange has 48g of carbohydrates per one slice (80g).
Is chocolate orange good for tracking nutrition?
Yes. Chocolate Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate orange in a meal plan?
Use Chocolate Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate orange and thousands of other foods with the Gram app.