Chocolate Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Overnight contains 150 calories, 5.5g protein, 24g carbs, and 3.5g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chocolate Overnight Good for You?
Chocolate Overnight provides 150 calories per one jar (200g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (1167% dv), zinc (1455% dv), vitamin b6 (35% dv).
Cold breakfast porridge made by soaking rolled oats in milk or yogurt with cocoa and sweetener
Key Health Benefits of Chocolate Overnight
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Overnight Nutrition with Gram
Use Gram to log chocolate overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate overnight?
Chocolate Overnight contains 150 calories per one jar (200g).
How much protein is in chocolate overnight?
Chocolate Overnight provides 5.5g of protein per one jar (200g).
How many carbs are in chocolate overnight?
Chocolate Overnight has 24g of carbohydrates per one jar (200g).
Is chocolate overnight good for tracking nutrition?
Yes. Chocolate Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate overnight in a meal plan?
Use Chocolate Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate overnight and thousands of other foods with the Gram app.