Chocolate Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of chocolate pancakes contains 307 calories, 6.9g protein, 37.1g carbs, and 14.3g fat. Chocolate Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 6.9g | 14% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 14.3g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 14.5g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 394.2mg | 17% |
| Potassium | 197.1mg | 4% |
| Calcium | 188.1mg | 14% |
| Iron | 1.5mg | 8% |
| Magnesium | 26.1mg | 6% |
| Zinc | 0.95mg | 9% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 280.8mg | 22% |
Are Chocolate Pancakes Good for You?
Chocolate Pancakes provides 307 calories per piece (90g) with 6.9g of protein, 37.1g of carbohydrates, and 14.3g of fat. They are a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Key Health Benefits of Chocolate Pancakes
- Good source of saturated fat (28% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (17% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (18% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories are in chocolate pancakes?
One piece (90g) of chocolate pancakes contains 307 calories.
How much protein are in chocolate pancakes?
One piece (90g) of chocolate pancakes provides 6.9g of protein.
Are chocolate pancakes vegetarian?
Yes, chocolate pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pancakes and thousands of other foods with the Gram app.