Chocolate Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Pandesal contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Pandesal Good for You?
Chocolate Pandesal provides 310 calories per one piece (50g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (778% dv).
Filipino bread roll (pandesal) filled or flavored with chocolate, soft and slightly sweet, popular as a snack or breakfast item
Key Health Benefits of Chocolate Pandesal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Pandesal Nutrition with Gram
Use Gram to log chocolate pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate pandesal?
Chocolate Pandesal contains 310 calories per one piece (50g).
How much protein is in chocolate pandesal?
Chocolate Pandesal provides 7g of protein per one piece (50g).
How many carbs are in chocolate pandesal?
Chocolate Pandesal has 48g of carbohydrates per one piece (50g).
Is chocolate pandesal good for tracking nutrition?
Yes. Chocolate Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate pandesal in a meal plan?
Use Chocolate Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate pandesal and thousands of other foods with the Gram app.