Chocolate Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Panna contains 260 calories, 4.5g protein, 25g carbs, and 16g fat per one serving (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chocolate Panna Good for You?
Chocolate Panna provides 260 calories per one serving (130g) with 4.5g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (889% dv).
Italian cream dessert set with gelatin, enriched with chocolate and heavy cream. Silky smooth custard-like texture.
Key Health Benefits of Chocolate Panna
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Panna Nutrition with Gram
Use Gram to log chocolate panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate panna?
Chocolate Panna contains 260 calories per one serving (130g).
How much protein is in chocolate panna?
Chocolate Panna provides 4.5g of protein per one serving (130g).
How many carbs are in chocolate panna?
Chocolate Panna has 25g of carbohydrates per one serving (130g).
Is chocolate panna good for tracking nutrition?
Yes. Chocolate Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate panna in a meal plan?
Use Chocolate Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate panna and thousands of other foods with the Gram app.