Chocolate Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Pavlova contains 290 calories, 4.5g protein, 45g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocolate Pavlova Good for You?
Chocolate Pavlova provides 290 calories per one slice (120g) with 4.5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (472% dv).
Crisp meringue dessert topped with whipped cream and chocolate shavings or ganache
Key Health Benefits of Chocolate Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Pavlova Nutrition with Gram
Use Gram to log chocolate pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate pavlova?
Chocolate Pavlova contains 290 calories per one slice (120g).
How much protein is in chocolate pavlova?
Chocolate Pavlova provides 4.5g of protein per one slice (120g).
How many carbs are in chocolate pavlova?
Chocolate Pavlova has 45g of carbohydrates per one slice (120g).
Is chocolate pavlova good for tracking nutrition?
Yes. Chocolate Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate pavlova in a meal plan?
Use Chocolate Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pavlova and thousands of other foods with the Gram app.