Chocolate Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peanut contains 195 calories, 8g protein, 25g carbs, and 7.5g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 70.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Peanut Good for You?
Chocolate Peanut provides 195 calories per one jar (250g) with 8g protein, 25g carbohydrates, and 7.5g fat. It is a source of iron (1167% dv), zinc (1545% dv), vitamin b6 (88% dv).
Cold breakfast porridge made by soaking rolled oats with milk, cocoa powder, peanut butter, and sweetener overnight
Key Health Benefits of Chocolate Peanut
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Peanut Nutrition with Gram
Use Gram to log chocolate peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peanut?
Chocolate Peanut contains 195 calories per one jar (250g).
How much protein is in chocolate peanut?
Chocolate Peanut provides 8g of protein per one jar (250g).
How many carbs are in chocolate peanut?
Chocolate Peanut has 25g of carbohydrates per one jar (250g).
Is chocolate peanut good for tracking nutrition?
Yes. Chocolate Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peanut in a meal plan?
Use Chocolate Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanut and thousands of other foods with the Gram app.