Chocolate Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peanut contains 95 calories, 7.5g protein, 9.5g carbs, and 3.8g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Peanut Good for You?
Chocolate Peanut provides 95 calories per one glass (400g) with 7.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (106% dv).
A protein-rich shake made with chocolate protein powder, peanut butter, milk, and sometimes banana. Popular as a post-workout drink or meal replacement.
Key Health Benefits of Chocolate Peanut
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Peanut Nutrition with Gram
Use Gram to log chocolate peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peanut?
Chocolate Peanut contains 95 calories per one glass (400g).
How much protein is in chocolate peanut?
Chocolate Peanut provides 7.5g of protein per one glass (400g).
How many carbs are in chocolate peanut?
Chocolate Peanut has 9.5g of carbohydrates per one glass (400g).
Is chocolate peanut good for tracking nutrition?
Yes. Chocolate Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peanut in a meal plan?
Use Chocolate Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanut and thousands of other foods with the Gram app.