Chocolate Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peanut contains 420 calories, 7g protein, 48g carbs, and 21g fat per one piece (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Peanut Good for You?
Chocolate Peanut provides 420 calories per one piece (18g) with 7g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (1222% dv).
A small chocolate doughnut hole filled or topped with peanut butter from Tim Hortons
Key Health Benefits of Chocolate Peanut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Peanut Nutrition with Gram
Use Gram to log chocolate peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peanut?
Chocolate Peanut contains 420 calories per one piece (18g).
How much protein is in chocolate peanut?
Chocolate Peanut provides 7g of protein per one piece (18g).
How many carbs are in chocolate peanut?
Chocolate Peanut has 48g of carbohydrates per one piece (18g).
Is chocolate peanut good for tracking nutrition?
Yes. Chocolate Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peanut in a meal plan?
Use Chocolate Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanut and thousands of other foods with the Gram app.