Chocolate Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peanut contains 520 calories, 22g protein, 45g carbs, and 28g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.0g | 44% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Peanut Good for You?
Chocolate Peanut provides 520 calories per one bar (40g) with 22g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), sodium (11% dv), iron (1944% dv).
Crispy layered wafer bar coated in chocolate with peanut flavoring and added protein
Key Health Benefits of Chocolate Peanut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Peanut Nutrition with Gram
Use Gram to log chocolate peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peanut?
Chocolate Peanut contains 520 calories per one bar (40g).
How much protein is in chocolate peanut?
Chocolate Peanut provides 22g of protein per one bar (40g).
How many carbs are in chocolate peanut?
Chocolate Peanut has 45g of carbohydrates per one bar (40g).
Is chocolate peanut good for tracking nutrition?
Yes. Chocolate Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peanut in a meal plan?
Use Chocolate Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanut and thousands of other foods with the Gram app.