Chocolate Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate peanuts contains 156 calories, 4.0g protein, 12.3g carbs, and 10.6g fat. Chocolate Peanuts is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 9.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 3.9mg | 1% |
| Sodium | 14.0mg | 1% |
| Potassium | 133.6mg | 3% |
| Calcium | 38.4mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.9mcg | 3% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 75.6mg | 6% |
Are Chocolate Peanuts Good for You?
Chocolate Peanuts provides 156 calories per handful (28g) with 4.0g of protein, 12.3g of carbohydrates, and 10.6g of fat. They are a source of saturated fat (20% dv).
Key Health Benefits of Chocolate Peanuts
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories are in chocolate peanuts?
One handful (28g) of chocolate peanuts contains 156 calories.
How much protein are in chocolate peanuts?
One handful (28g) of chocolate peanuts provides 4.0g of protein.
Are chocolate peanuts vegetarian?
Yes, chocolate peanuts are suitable for vegetarian diets.
Are chocolate peanuts gluten-free?
Yes, chocolate peanuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanuts and thousands of other foods with the Gram app.