Chocolate Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Pecan contains 430 calories, 5.5g protein, 48g carbs, and 25.5g fat per one slice (115g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.5g | 33% |
| Fiber | 2.8g | 10% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Pecan Good for You?
Chocolate Pecan provides 430 calories per one slice (115g) with 5.5g protein, 48g carbohydrates, and 25.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (972% dv).
A rich Southern American dessert combining a buttery pie crust with a filling of pecans, chocolate chips, corn syrup, eggs, and butter.
Key Health Benefits of Chocolate Pecan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Pecan Nutrition with Gram
Use Gram to log chocolate pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate pecan?
Chocolate Pecan contains 430 calories per one slice (115g).
How much protein is in chocolate pecan?
Chocolate Pecan provides 5.5g of protein per one slice (115g).
How many carbs are in chocolate pecan?
Chocolate Pecan has 48g of carbohydrates per one slice (115g).
Is chocolate pecan good for tracking nutrition?
Yes. Chocolate Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate pecan in a meal plan?
Use Chocolate Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pecan and thousands of other foods with the Gram app.