Chocolate Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peppermint contains 480 calories, 3.5g protein, 56g carbs, and 27g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Peppermint Good for You?
Chocolate Peppermint provides 480 calories per one slice (70g) with 3.5g protein, 56g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), iron (833% dv), zinc (545% dv).
No-bake layered dessert bar with a biscuit base, peppermint fondant filling and chocolate topping
Key Health Benefits of Chocolate Peppermint
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Peppermint Nutrition with Gram
Use Gram to log chocolate peppermint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peppermint?
Chocolate Peppermint contains 480 calories per one slice (70g).
How much protein is in chocolate peppermint?
Chocolate Peppermint provides 3.5g of protein per one slice (70g).
How many carbs are in chocolate peppermint?
Chocolate Peppermint has 56g of carbohydrates per one slice (70g).
Is chocolate peppermint good for tracking nutrition?
Yes. Chocolate Peppermint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peppermint in a meal plan?
Use Chocolate Peppermint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peppermint and thousands of other foods with the Gram app.