Chocolate Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Peppermint contains 380 calories, 5g protein, 52g carbs, and 18g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chocolate Peppermint Good for You?
Chocolate Peppermint provides 380 calories per one slice (110g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (13% dv).
A layered chocolate cake flavored with peppermint extract, often topped with peppermint frosting and crushed candy canes. Popular during the holiday season.
Key Health Benefits of Chocolate Peppermint
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Peppermint Nutrition with Gram
Use Gram to log chocolate peppermint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate peppermint?
Chocolate Peppermint contains 380 calories per one slice (110g).
How much protein is in chocolate peppermint?
Chocolate Peppermint provides 5g of protein per one slice (110g).
How many carbs are in chocolate peppermint?
Chocolate Peppermint has 52g of carbohydrates per one slice (110g).
Is chocolate peppermint good for tracking nutrition?
Yes. Chocolate Peppermint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate peppermint in a meal plan?
Use Chocolate Peppermint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peppermint and thousands of other foods with the Gram app.