Chocolate Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Poke contains 340 calories, 4.5g protein, 48g carbs, and 15.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Poke Good for You?
Chocolate Poke provides 340 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (13% dv).
A moist chocolate cake with holes poked throughout, filled with chocolate pudding or condensed milk, and topped with whipped cream or frosting. Very moist and rich.
Key Health Benefits of Chocolate Poke
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Poke Nutrition with Gram
Use Gram to log chocolate poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate poke?
Chocolate Poke contains 340 calories per one slice (120g).
How much protein is in chocolate poke?
Chocolate Poke provides 4.5g of protein per one slice (120g).
How many carbs are in chocolate poke?
Chocolate Poke has 48g of carbohydrates per one slice (120g).
Is chocolate poke good for tracking nutrition?
Yes. Chocolate Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate poke in a meal plan?
Use Chocolate Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate poke and thousands of other foods with the Gram app.