Chocolate Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Pouding contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chocolate Pouding Good for You?
Chocolate Pouding provides 340 calories per one serving (150g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (10% dv).
A rich Quebecois dessert of chocolate cake baked in a sweet chocolate sauce
Key Health Benefits of Chocolate Pouding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Pouding Nutrition with Gram
Use Gram to log chocolate pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate pouding?
Chocolate Pouding contains 340 calories per one serving (150g).
How much protein is in chocolate pouding?
Chocolate Pouding provides 4.5g of protein per one serving (150g).
How many carbs are in chocolate pouding?
Chocolate Pouding has 48g of carbohydrates per one serving (150g).
Is chocolate pouding good for tracking nutrition?
Yes. Chocolate Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate pouding in a meal plan?
Use Chocolate Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pouding and thousands of other foods with the Gram app.