Chocolate Pound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Pound contains 410 calories, 6g protein, 50g carbs, and 21.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.5g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Pound Good for You?
Chocolate Pound provides 410 calories per one slice (100g) with 6g protein, 50g carbohydrates, and 21.5g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (12% dv).
A dense, buttery cake made with a pound each of butter, sugar, eggs, and flour, enriched with cocoa powder or melted chocolate. Rich and velvety texture.
Key Health Benefits of Chocolate Pound
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Pound Nutrition with Gram
Use Gram to log chocolate pound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate pound?
Chocolate Pound contains 410 calories per one slice (100g).
How much protein is in chocolate pound?
Chocolate Pound provides 6g of protein per one slice (100g).
How many carbs are in chocolate pound?
Chocolate Pound has 50g of carbohydrates per one slice (100g).
Is chocolate pound good for tracking nutrition?
Yes. Chocolate Pound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate pound in a meal plan?
Use Chocolate Pound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pound and thousands of other foods with the Gram app.