Chocolate Profiterole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Profiterole contains 380 calories, 6.5g protein, 30g carbs, and 26g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Profiterole Good for You?
Chocolate Profiterole provides 380 calories per one piece (45g) with 6.5g protein, 30g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), sodium (10% dv).
Choux pastry ball filled with cream and topped with chocolate sauce
Key Health Benefits of Chocolate Profiterole
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Profiterole Nutrition with Gram
Use Gram to log chocolate profiterole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate profiterole?
Chocolate Profiterole contains 380 calories per one piece (45g).
How much protein is in chocolate profiterole?
Chocolate Profiterole provides 6.5g of protein per one piece (45g).
How many carbs are in chocolate profiterole?
Chocolate Profiterole has 30g of carbohydrates per one piece (45g).
Is chocolate profiterole good for tracking nutrition?
Yes. Chocolate Profiterole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate profiterole in a meal plan?
Use Chocolate Profiterole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate profiterole and thousands of other foods with the Gram app.