Chocolate Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of chocolate pudding contains 189 calories, 5.8g protein, 34.0g carbs, and 3.4g fat. Chocolate Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.72g | 3% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 511.2mg | 22% |
| Potassium | 302.4mg | 6% |
| Calcium | 187.2mg | 14% |
| Iron | 0.72mg | 4% |
| Magnesium | 34.2mg | 8% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 82.8mcg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 428.4mg | 34% |
Is Chocolate Pudding Good for You?
Chocolate Pudding provides 189 calories per cup (180g) with 5.8g of protein, 34.0g of carbohydrates, and 3.4g of fat. It is a source of saturated fat (10% dv), sodium (22% dv), calcium (14% dv).
Key Health Benefits of Chocolate Pudding
- Good source of saturated fat (10% dv)
- Good source of sodium (22% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (23% dv)
- Good source of phosphorus (34% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in chocolate pudding?
One cup (180g) of chocolate pudding contains 189 calories.
How much protein is in chocolate pudding?
One cup (180g) of chocolate pudding provides 5.8g of protein.
Is chocolate pudding vegetarian?
Yes, chocolate pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pudding and thousands of other foods with the Gram app.