Chocolate Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate pudding contains 100 calories, 1.5g protein, 21.9g carbs, and 0.7g fat. Chocolate Pudding is a good source of sodium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 0.67g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 795.2mg | 35% |
| Potassium | 358.4mg | 8% |
| Calcium | 35.3mg | 3% |
| Iron | 0.87mg | 5% |
| Magnesium | 24.9mg | 6% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 464.8mg | 37% |
Is Chocolate Pudding Good for You?
Chocolate Pudding provides 100 calories per handful (28g) with 1.5g of protein, 21.9g of carbohydrates, and 0.7g of fat. It is a source of sodium (35% dv), phosphorus (37% dv).
Key Health Benefits of Chocolate Pudding
- Good source of sodium (35% dv)
- Good source of phosphorus (37% dv)
Frequently Asked Questions
How many calories is in chocolate pudding?
One handful (28g) of chocolate pudding contains 100 calories.
How much protein is in chocolate pudding?
One handful (28g) of chocolate pudding provides 1.5g of protein.
Is chocolate pudding vegetarian?
Yes, chocolate pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pudding and thousands of other foods with the Gram app.