Chocolate Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of chocolate pudding contains 185 calories, 2.7g protein, 29.9g carbs, and 6.0g fat. Chocolate Pudding is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.7g | 5% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 6.0g | 8% |
| Sugar | 22.4g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 197.6mg | 9% |
| Potassium | 239.2mg | 5% |
| Calcium | 66.3mg | 5% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 72.8mg | 6% |
Is Chocolate Pudding Good for You?
Chocolate Pudding provides 185 calories per cup (130g) with 2.7g of protein, 29.9g of carbohydrates, and 6.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chocolate Pudding
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chocolate pudding?
One cup (130g) of chocolate pudding contains 185 calories.
How much protein is in chocolate pudding?
One cup (130g) of chocolate pudding provides 2.7g of protein.
Is chocolate pudding vegetarian?
Yes, chocolate pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pudding and thousands of other foods with the Gram app.