Chocolate Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chocolate pudding contains 318 calories, 5.4g protein, 44.4g carbs, and 14.2g fat. Chocolate Pudding is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 5.4g | 11% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.75g | 3% |
| Sugar | 31.1g | -- |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 69.4mg | 23% |
| Sodium | 257.0mg | 11% |
| Potassium | 118.8mg | 3% |
| Calcium | 96.8mg | 7% |
| Iron | 0.90mg | 5% |
| Magnesium | 18.1mg | 4% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 148.2mcg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 16.4mcg | 683% |
| Folate | 16.4mcg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 116.0mg | 9% |
Is Chocolate Pudding Good for You?
Chocolate Pudding provides 318 calories per cup (150g) with 5.4g of protein, 44.4g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (41% dv), cholesterol (23% dv), sodium (11% dv).
Key Health Benefits of Chocolate Pudding
- Good source of saturated fat (41% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (11% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (682% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate pudding?
One cup (150g) of chocolate pudding contains 318 calories.
How much protein is in chocolate pudding?
One cup (150g) of chocolate pudding provides 5.4g of protein.
Is chocolate pudding vegetarian?
Yes, chocolate pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pudding and thousands of other foods with the Gram app.