Chocolate Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of chocolate pudding contains 110 calories, 3.0g protein, 22.3g carbs, and 0.9g fat. Chocolate Pudding is a good source of sodium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 0.21g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 999.0mg | 43% |
| Potassium | 171.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 6% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 52.2mg | 4% |
Is Chocolate Pudding Good for You?
Chocolate Pudding provides 110 calories per quarter cup (30g) with 3.0g of protein, 22.3g of carbohydrates, and 0.9g of fat. It is a source of sodium (43% dv).
Key Health Benefits of Chocolate Pudding
- Good source of sodium (43% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocolate pudding?
One quarter cup (30g) of chocolate pudding contains 110 calories.
How much protein is in chocolate pudding?
One quarter cup (30g) of chocolate pudding provides 3.0g of protein.
Is chocolate pudding vegetarian?
Yes, chocolate pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pudding and thousands of other foods with the Gram app.