Chocolate Refrigerator Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Refrigerator contains 420 calories, 5g protein, 48g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chocolate Refrigerator Good for You?
Chocolate Refrigerator provides 420 calories per one slice (80g) with 5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (10% dv).
No-bake dessert made with chocolate, biscuits, and butter set in the refrigerator
Key Health Benefits of Chocolate Refrigerator
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Refrigerator Nutrition with Gram
Use Gram to log chocolate refrigerator and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate refrigerator?
Chocolate Refrigerator contains 420 calories per one slice (80g).
How much protein is in chocolate refrigerator?
Chocolate Refrigerator provides 5g of protein per one slice (80g).
How many carbs are in chocolate refrigerator?
Chocolate Refrigerator has 48g of carbohydrates per one slice (80g).
Is chocolate refrigerator good for tracking nutrition?
Yes. Chocolate Refrigerator can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate refrigerator in a meal plan?
Use Chocolate Refrigerator as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate refrigerator and thousands of other foods with the Gram app.