Chocolate Religieuse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Religieuse contains 294 calories, 5.79g protein, 29.8g carbs, and 16.7g fat per one piece (95g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 16.7g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 19.8g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 161.5mg | 7% |
| Potassium | 171.0mg | 4% |
| Calcium | 80.8mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 33.2mg | 8% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Chocolate Religieuse Good for You?
Chocolate Religieuse provides 294 calories per one piece (95g) with 5.79g protein, 29.8g carbohydrates, and 16.7g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), iron (10% dv).
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Key Health Benefits of Chocolate Religieuse
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.79g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Religieuse Nutrition with Gram
Use Gram to log chocolate religieuse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate religieuse?
Chocolate Religieuse contains 294 calories per one piece (95g).
How much protein is in chocolate religieuse?
Chocolate Religieuse provides 5.79g of protein per one piece (95g).
How many carbs are in chocolate religieuse?
Chocolate Religieuse has 29.8g of carbohydrates per one piece (95g).
Is chocolate religieuse good for tracking nutrition?
Yes. Chocolate Religieuse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate religieuse in a meal plan?
Use Chocolate Religieuse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate religieuse and thousands of other foods with the Gram app.