Chocolate Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Rice Porridge contains 302 calories, 6g protein, 57.8g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 25.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 145.0mg | 6% |
| Potassium | 237.5mg | 5% |
| Calcium | 112.5mg | 9% |
| Iron | 2.0mg | 11% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 162.5mg | 13% |
Is Chocolate Rice Porridge Good for You?
Chocolate Rice Porridge provides 302 calories per one bowl (250g) with 6g protein, 57.8g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (11% dv), magnesium (13% dv).
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Key Health Benefits of Chocolate Rice Porridge
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Rice Porridge Nutrition with Gram
Use Gram to log chocolate rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate rice porridge?
Chocolate Rice Porridge contains 302 calories per one bowl (250g).
How much protein is in chocolate rice porridge?
Chocolate Rice Porridge provides 6g of protein per one bowl (250g).
How many carbs are in chocolate rice porridge?
Chocolate Rice Porridge has 57.8g of carbohydrates per one bowl (250g).
Is chocolate rice porridge good for tracking nutrition?
Yes. Chocolate Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate rice porridge in a meal plan?
Use Chocolate Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate rice porridge and thousands of other foods with the Gram app.