Chocolate Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ring contains 430 calories, 5g protein, 50g carbs, and 23g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Ring Good for You?
Chocolate Ring provides 430 calories per one piece (65g) with 5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (722% dv).
Deep-fried ring doughnut coated with sweet chocolate glaze
Key Health Benefits of Chocolate Ring
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Ring Nutrition with Gram
Use Gram to log chocolate ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ring?
Chocolate Ring contains 430 calories per one piece (65g).
How much protein is in chocolate ring?
Chocolate Ring provides 5g of protein per one piece (65g).
How many carbs are in chocolate ring?
Chocolate Ring has 50g of carbohydrates per one piece (65g).
Is chocolate ring good for tracking nutrition?
Yes. Chocolate Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ring in a meal plan?
Use Chocolate Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ring and thousands of other foods with the Gram app.