Chocolate Rough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Rough contains 470 calories, 5.5g protein, 58g carbs, and 26g fat per one slice (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.0g | 14% |
| Sugar | 40.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Chocolate Rough Good for You?
Chocolate Rough provides 470 calories per one slice (65g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), iron (1556% dv).
Dense no-bake chocolate and coconut slice with a biscuit base and chocolate icing, popular in Australasian home baking
Key Health Benefits of Chocolate Rough
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Rough Nutrition with Gram
Use Gram to log chocolate rough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate rough?
Chocolate Rough contains 470 calories per one slice (65g).
How much protein is in chocolate rough?
Chocolate Rough provides 5.5g of protein per one slice (65g).
How many carbs are in chocolate rough?
Chocolate Rough has 58g of carbohydrates per one slice (65g).
Is chocolate rough good for tracking nutrition?
Yes. Chocolate Rough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate rough in a meal plan?
Use Chocolate Rough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate rough and thousands of other foods with the Gram app.