Chocolate Roulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Roulade contains 295 calories, 5.5g protein, 36g carbs, and 15g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chocolate Roulade Good for You?
Chocolate Roulade provides 295 calories per one slice (60g) with 5.5g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (833% dv).
Rolled chocolate sponge cake filled with whipped cream
Key Health Benefits of Chocolate Roulade
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Roulade Nutrition with Gram
Use Gram to log chocolate roulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate roulade?
Chocolate Roulade contains 295 calories per one slice (60g).
How much protein is in chocolate roulade?
Chocolate Roulade provides 5.5g of protein per one slice (60g).
How many carbs are in chocolate roulade?
Chocolate Roulade has 36g of carbohydrates per one slice (60g).
Is chocolate roulade good for tracking nutrition?
Yes. Chocolate Roulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate roulade in a meal plan?
Use Chocolate Roulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate roulade and thousands of other foods with the Gram app.