Chocolate Royals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Royals contains 460 calories, 4g protein, 66g carbs, and 21g fat per one biscuit (22g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one biscuit (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Royals Good for You?
Chocolate Royals provides 460 calories per one biscuit (22g) with 4g protein, 66g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (727% dv).
Chocolate-coated biscuit with a fluffy marshmallow centre, often containing gelatine
Key Health Benefits of Chocolate Royals
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Royals Nutrition with Gram
Use Gram to log chocolate royals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate royals?
Chocolate Royals contains 460 calories per one biscuit (22g).
How much protein is in chocolate royals?
Chocolate Royals provides 4g of protein per one biscuit (22g).
How many carbs are in chocolate royals?
Chocolate Royals has 66g of carbohydrates per one biscuit (22g).
Is chocolate royals good for tracking nutrition?
Yes. Chocolate Royals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate royals in a meal plan?
Use Chocolate Royals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate royals and thousands of other foods with the Gram app.