Chocolate Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Sandesh contains 310 calories, 10g protein, 35g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Sandesh Good for You?
Chocolate Sandesh provides 310 calories per 2 pieces (40g) with 10g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), iron (944% dv), zinc (1455% dv).
Bengali sweet made from fresh chhena (paneer) mixed with cocoa or chocolate and sugar, shaped into small pieces
Key Health Benefits of Chocolate Sandesh
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Sandesh Nutrition with Gram
Use Gram to log chocolate sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate sandesh?
Chocolate Sandesh contains 310 calories per 2 pieces (40g).
How much protein is in chocolate sandesh?
Chocolate Sandesh provides 10g of protein per 2 pieces (40g).
How many carbs are in chocolate sandesh?
Chocolate Sandesh has 35g of carbohydrates per 2 pieces (40g).
Is chocolate sandesh good for tracking nutrition?
Yes. Chocolate Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate sandesh in a meal plan?
Use Chocolate Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate sandesh and thousands of other foods with the Gram app.