Chocolate Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Sauce contains 310 calories, 3.5g protein, 58g carbs, and 10g fat per 2 tablespoons (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 50.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Sauce Good for You?
Chocolate Sauce provides 310 calories per 2 tablespoons (40g) with 3.5g protein, 58g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (636% dv).
Sweet pourable dessert topping made from cocoa or chocolate with sugar and butter or cream
Key Health Benefits of Chocolate Sauce
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Sauce Nutrition with Gram
Use Gram to log chocolate sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate sauce?
Chocolate Sauce contains 310 calories per 2 tablespoons (40g).
How much protein is in chocolate sauce?
Chocolate Sauce provides 3.5g of protein per 2 tablespoons (40g).
How many carbs are in chocolate sauce?
Chocolate Sauce has 58g of carbohydrates per 2 tablespoons (40g).
Is chocolate sauce good for tracking nutrition?
Yes. Chocolate Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate sauce in a meal plan?
Use Chocolate Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate sauce and thousands of other foods with the Gram app.