Chocolate Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Shake contains 122 calories, 3.5g protein, 19g carbs, and 3.9g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 78.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 202.0mg | 1122% |
| Magnesium | 0.50mg | 0% |
| Zinc | 102.0mg | 927% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.0mg | 2% |
Is Chocolate Shake Good for You?
Chocolate Shake provides 122 calories per one glass (400g) with 3.5g protein, 19g carbohydrates, and 3.9g fat. It is a source of saturated fat (12% dv), iron (1122% dv), zinc (927% dv).
A medium-sized chocolate milkshake, a popular cold beverage made with milk, ice cream, and chocolate syrup or cocoa.
Key Health Benefits of Chocolate Shake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1122% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (927% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Shake Nutrition with Gram
Use Gram to log chocolate shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate shake?
Chocolate Shake contains 122 calories per one glass (400g).
How much protein is in chocolate shake?
Chocolate Shake provides 3.5g of protein per one glass (400g).
How many carbs are in chocolate shake?
Chocolate Shake has 19g of carbohydrates per one glass (400g).
Is chocolate shake good for tracking nutrition?
Yes. Chocolate Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate shake in a meal plan?
Use Chocolate Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate shake and thousands of other foods with the Gram app.